Mindfulness at Work

HRDC Claimable MQA Approved

About this course

Mindfulness fundamentals; Focus training; Breathing exercises; Managing distractions; Emotional calmness; Decision clarity; Stress reduction; Present moment awareness; Workplace focus habits; Improving attention span; Energy management; Mindfulness action plan

Who is this for?

Managers, Employees, Professionals

Course Details

Date: To be announced
Presenter: Preetam Ramphul

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CategoriesWellbeing