Stress Management

HRDC Claimable MQA Approved

About this course

Understanding stress triggers; Emotional awareness; Coping techniques; Breathing exercises; Mindset shifts; Time management link; Reducing burnout; Work pressure control; Building resilience; Positive habits; Energy management; Personal stress reduction plan

Who is this for?

Employees, Managers, Professionals

Course Details

Date: To be announced
Presenter: Preetam Ramphul

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CategoriesWellbeing